Elemental
Embodiment
Exploration
Energy work and breathwork coaching with Nina Marie
Feel your feelings and learn to move through them, rather than around them.
In an Elemental Embodiment Exploration session, you simply lay down. I guide you through five different breath patterns at thirteen sites on the body, and teach you to place your hands on your body, move, and make sound so that you can feel your feelings, metabolize trauma, create clarity on what you want, and heal your body.
I've personally experienced my own body's response to stress completely change, and I've seen clients access more physical and mental energy and nervous system regulation through this work.
Elemental Embodiment Exploration is part of Genius Frequency Methodologies, developed by Dr. Brian Thomas Lumb and Dr. Chelsea Rae Lumb: trained chiropractors based in the Asheville area who serve clients all over the world.
If you're currently seeing a Network Chiropractic practitioner, you'll notice meaningful overlap. I'm trained to guide this work and to teach you how to do it for yourself.
Metabolize trauma stored in the body, gently and at your own pace.
Create clarity on what you truly want and where you want to go.
Access more physical and mental energy through nervous system regulation.
Learn to facilitate this practice for yourself so the healing continues between sessions.
Elemental Embodiment Exploration Sessions & Journeys
Single Session
Your introduction to Elemental Embodiment Exploration. We'll work together one-on-one as I guide you through the five breath patterns at thirteen sites on the body and begin teaching you how to use this practice on your own. Sessions are available virtually or in-person by special request.
3-Month Exploration Journey
A focused three-month container that combines regular EEE sessions with specific goal-setting support. We'll write your goals as SMART goals with measurable milestones, check in on your progress regularly, and I'll offer emotional support throughout the process. Available to current or past EEE clients who have worked with me or with Dr. Brian and Chelsea Rae.
6-Month Exploration Journey
An extended journey for deeper, more sustained transformation. Everything in the 3-month journey — with more time to integrate the work, refine your goals, and build the practice into your everyday life. Available to current or past EEE clients who have worked with me or with Dr. Brian and Chelsea Rae.
Pairing EEE with Genius Frequency at The Sanctuary
Dr. Brian and Chelsea Rae see clients in Asheville on Tuesdays at The Sanctuary. If you're interested in working with them alongside our sessions together, their in-person practice is a wonderful complement. There's meaningful overlap between their work and what we do in EEE, especially if you have a background in Network Chiropractic.
Frequently Asked Questions…
What happens in an energy work session?
You'll lay down and get comfortable. I guide you through five different breath patterns at thirteen sites on the body. I teach you to place your hands on each site, allow movement, and let sound arise naturally. There's nothing you need to do or perform — the practice meets you where you are.
Do I need any prior experience with breathwork or yoga?
Not at all. One of the things I love most about Elemental Embodiment Exploration is that it's genuinely accessible. I describe it as breathwork without the work. Your body already knows how to do this. I just help you access it!
What is Genius Frequency Methodologies?
I am trained to guide and teach Genius Frequency Methodologies, which is the work of Dr. Brian Thomas Lumb and Dr. Chelsea Rae Lumb, both trained chiropractors based in the Asheville area. They developed this approach from their background in Network Chiropractic and now serve clients all over the world.