https://www.spectrum-yoga.com/blog daily 0.75 2026-01-20 https://www.spectrum-yoga.com/blog/when-i-let-go-of-being-perfect monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/64b1d221595f5e1fa32e1e3f/b43e1ae2-7b32-43f3-90fa-8db2dca5da7e/BY939FCCMAA6uB6.png-large.png Blog - When I Let Go of Being Perfect - An iconic image from Disney’s Frozen: From the scene in Disney’s Frozen where Elsa sings “Let It Go” https://www.spectrum-yoga.com/blog/a-beautiful-day-for-a-wedding-in-wnc monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/64b1d221595f5e1fa32e1e3f/d9182b0b-5c18-4175-b339-0a67c1f3589a/IMG_4721.jpeg Blog - A Beautiful Day for a Wedding in WNC - Here I am with the bride showing off her megawatt smile. Her now-husband is more subdued, and they seem to balance each other so well. The wedding was held at Magnolia Grace Farms in Rutherford County, North Carolina. This is one example of the many excellent wedding venues in Western North Carolina, and is so named for the beautiful magnolia tree where the bride and groom said their vows. https://images.squarespace-cdn.com/content/v1/64b1d221595f5e1fa32e1e3f/3e56d9ce-7923-40ab-8bb0-24c5cc5de3ef/IMG_4715.jpeg Blog - A Beautiful Day for a Wedding in WNC - The centerpiece for the ceremony The couple decided to have a small, curated wedding, sometimes called a micro-wedding. Micro-weddings are small, intimate celebrations with typically less than 50 guests. It is basically a smaller version of a traditional wedding, and may not include elements like a full traditional wedding party. This is just the type of wedding that I love to teach yoga at in Western North Carolina. Often couples choose our area with the intention of intimate, curated wedding experiences. If you want a wedding full or heart and character, there are so many venues to choose from. https://www.spectrum-yoga.com/blog/travis-amp-taylor-could-use-wedding-morning-yoga monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/64b1d221595f5e1fa32e1e3f/93b8ea99-28b1-449e-ae0d-a99a19bc33df/Screen+Shot+2025-09-07+at+9.21.22+AM.png Blog - Travis & Taylor Could Use Wedding Morning Yoga! - Make it stand out Donna Kelce’s famous Facebook post that has led the internet to spread rumors of a wedding in Asheville, NC! https://www.spectrum-yoga.com/blog/grounded-amp-glowing-yoga-to-start-your-wedding-day-right monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/64b1d221595f5e1fa32e1e3f/495e2d72-17ea-41a9-9a1f-f58ab8d293ea/1000002024.jpg Blog - Grounded & Glowing: Yoga to Start Your Wedding Day Right - Make it stand out Table Top pose at wedding morning yoga for Hillary and Jacob https://www.spectrum-yoga.com/blog/making-a-podcast-was-easier-than-i-thought monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/64b1d221595f5e1fa32e1e3f/e5ad4011-c3b5-43c1-9319-2e6a9b6a6525/E228+Title+Post.png Blog - Making a Podcast was Easier Than I Thought - Luckily for me, Chris made it really easy! 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Kristine taught us that the first thing that Patanjali writes regarding pranayama in the Yoga Sutras is to lengthen the exhale. 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